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Get Help for Anxiety

Anxiety stops us from doing the things we want to do. Here’s how counseling helps us take that power back.

Anxiety Treatment

Everyone feels anxious at times. But for some people, this persistent, pronounced worry interferes with their ability to live life normally.

Anxiety is characterized by excessive worry about routine life circumstances. These can include your normal job responsibilities, your health, your children’s health, your finances, being on time for appointments or doing everyday household chores.

When anxiety is severe, we feel like we can’t control it – in fact, it feels like it controls us. It often seems to come out of nowhere, and can significantly interfere with your ability to function normally.

Anxiety Treatment

Everyone feels anxious at times. But for some people, this persistent, pronounced worry interferes with their ability to live life normally.

Anxiety is characterized by excessive worry about routine life circumstances. These can include your normal job responsibilities, your health, your children’s health, your finances, being on time for appointments or doing everyday household chores.

When anxiety is severe, we feel like we can’t control it – in fact, it feels like it controls us. It often seems to come out of nowhere, and can significantly interfere with your ability to function normally.

Anxiety Symptoms

When we’re in an anxious space, we worry about things far more than is actually appropriate for the situation. This often pushes us into other behaviors we don’t like, such as hurting other people’s feelings or using substances to alleviate our worry. Symptoms of anxiety may include:

Irritability

Becoming easily fatigued

Restlessness; feeling on edge

Difficulty concentrating

Muscle tension (trembling, twitching, achiness, soreness)

Difficulty falling or staying asleep

Muscle tension (trembling, twitching, achiness, soreness)

Difficulty falling or staying asleep

The most common types of anxiety disorders are:

Generalized anxiety disorder (GAD)

Excessive, exaggerated worry about everyday life events with no obvious reason

Social phobia

A pronounced fear of social situations that could potentially be embarrassing

Agoraphobia

Fear of being overwhelmed and unable to leave a certain place or situation

Panic disorder

Recurring panic attacks (which include racing heart, shortness of breath or drowning sensations) and a persistent fear of future attacks

How Counseling Can Help

Anxiety can have long-term impacts on your health. If you’re struggling with the above symptoms, it’s important to see a therapist who can look into the causes of your anxiety and its effects on your body and mind.

There are a wide range of options available for treating anxiety. Therapy can teach us specific skills for managing anxiety, such as:

  • Reasonably talking ourselves through anxiety-producing situations
  • Gaining perspective on what we perceive to be threatening
  • Relaxation techniques
  • Self-care practices like diet, sleep and lifestyle changes specifically aimed at helping you with your anxiety

Anxiety stops us from doing the things we want to do. But counseling helps us take that power back by lessening its impact, so we can get back to doing the things we love.You deserve to feel like yourself again. It starts by talking to a counselor today.

How therapy works on Ayadi

Booking your session…

During your session…

1.Download Ayadi.

Download Ayadi’s client app on your iPhone or Android device.

2.Create your secure account.

All you need is an email. To protect your privacy, we won’t even ask for your full name!

Join your session.

When it’s time, check back into the app to join your session with a single click.

Switch on your video.

Switching on your video helps you connect better with your therapist. However, we always give you the option to keep your video off if it makes you more comfortable.

3.Get matched.

Speak to our friendly Ayadi care guides to get matched with a licensed therapist that suits your need.

4.Book your session.

Pick a time and book a live video session with your therapist.

Get notified when your session is ending.

A timer will run once your session begins, and you’ll be notified with a popup when you have 10 minutes left of the session.

Book your next session.

Therapy is often a process, and it may take several sessions to feel better. We recommend booking your next session in advance to build on your progress.

Booking your session…

1.Download Ayadi.

Download Ayadi’s client app on your iPhone or Android device.

2.Create your secure account.

All you need is an email. To protect your privacy, we won’t even ask for your full name!

3.Get matched.

Speak to our friendly Ayadi care guides to get matched with a licensed therapist that suits your need.

4.Get matched.

Speak to our friendly Ayadi care guides to get matched with a licensed therapist that suits your need

During your session…

Join your session.

When it’s time, check back into the app to join your session with a single click.

Switch on your video.

Switching on your video helps you connect better with your therapist. However, we always give you the option to keep your video off if it makes you more comfortable.

Get notified when your session is ending.

A timer will run once your session begins, and you’ll be notified with a popup when you have 10 minutes left of the session.

Book your next session.

Therapy is often a process, and it may take several sessions to feel better. We recommend booking your next session in advance to build on your progress.

Need to talk?

We're here to listen

Download the Ayadi App today

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