{"id":2889,"date":"2020-05-13T14:28:43","date_gmt":"2020-05-13T14:28:43","guid":{"rendered":"https:\/\/ayadihealth.co\/?p=2889"},"modified":"2023-08-07T14:35:44","modified_gmt":"2023-08-07T14:35:44","slug":"5-ways-to-embrace-uncertainty","status":"publish","type":"post","link":"https:\/\/ayadihealth.co\/ar\/library\/5-ways-to-embrace-uncertainty\/","title":{"rendered":"5 \u0637\u0631\u0642 \u0644\u062a\u064e\u0639\u064e\u0644\u0651\u064f\u0645 \u062a\u0642\u0628\u0651\u064f\u0644 \u0639\u062f\u0645 \u0627\u0644\u062a\u064a\u0642\u0651\u064f\u0646"},"content":{"rendered":"<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u062a\u062a\u0645\u064a\u0651\u0632 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0631\u0651\u0627\u0647\u0646\u0629 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645 \u0625\u0644\u0649 \u062d\u062f \u0643\u0628\u064a\u0631 \u0628\u0639\u062f\u0645 \u0627\u0644\u062a\u064a\u0642\u0651\u064f\u0646. \u0623\u0646 \u0646\u062c\u062f 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\u0627\u0644\u062d\u064a\u0627\u0629<\/li>\n<li>\u0637\u0631\u0642\u064c \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0623\u0642\u0644\u0645 \u0645\u0639 \u0639\u062f\u0645 \u0627\u0644\u062a\u064a\u0642\u0651\u064f\u0646\n<ul>\n<li>\u0627\u0634\u0639\u0631 \u0628\u0645\u0634\u0627\u0639\u0631\u0643<\/li>\n<li>\u062d\u062f\u0651\u062f \u0645\u0627 \u064a\u064f\u0645\u0643\u0646\u0643 \u0648\u0645\u0627 \u0644\u0627 \u064a\u064f\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u0651\u062d\u0643\u0645 \u0628\u0647<\/li>\n<li>\u0623\u0639\u062f\u0652 \u0627\u0644\u062a\u0651\u0648\u0627\u0635\u0644 \u0645\u0639 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0651\u0627\u062a<\/li>\n<li>\u0627\u063a\u062a\u0646\u0645 \u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0651\u0629 \u0644\u062a\u0637\u0648\u064a\u0631 \u0645\u0647\u0627\u0631\u0627\u062a \u062c\u062f\u064a\u062f\u0629<\/li>\n<li>\u0627\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u062f\u0651\u0639\u0645 \u0627\u0644\u0630\u064a \u062a\u062d\u062a\u0627\u062c\u0647<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2 style=\"text-align: right;\"><b>\u0627\u0644\u0645\u062c\u0647\u0648\u0644: \u062c\u0632\u0621\u064c \u0637\u0628\u064a\u0639\u064a\u0651\u064c \u0645\u0646 \u0627\u0644\u062d\u064a\u0627\u0629<\/b><\/h2>\n<p style=\"text-align: right;\">\n<p style=\"text-align: right;\">\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u0645\u062c\u0647\u0648\u0644 \u062c\u0632\u0621 \u0645\u062a\u0623\u0635\u0651\u0644 \u0645\u0646 \u0627\u0644\u062d\u064a\u0627\u0629. <\/span><a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/some-assembly-required\/201805\/can-you-be-okay-uncertainty\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u062a\u0635\u0627\u0644\u062d\u064b\u0627 \u0645\u0639 \u0639\u062f\u0645 \u0627\u0644\u062a\u064a\u0642\u0651\u064f\u0646<\/span><\/a><span style=\"font-weight: 400;\"> \u0647\u064a \u0645\u0647\u0627\u0631\u0629 \u062d\u064a\u0627\u062a\u064a\u0651\u0629 \u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u063a\u0627\u064a\u0629\u060c \u0648\u0645\u0646 \u0627\u0644\u0645\u0647\u0645\u0651 \u062a\u0637\u0648\u064a\u0631\u0647\u0627. \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u0625\u0646\u0651 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u062a\u062d\u0645\u0651\u0644 \u0639\u062f\u0645 \u0627\u0644\u0645\u0639\u0631\u0641\u0629 \u0645\u0631\u0628\u0648\u0637\u0629 \u0628\u0634\u0643\u0644\u064d \u0645\u0628\u0627\u0634\u0631\u064d \u0628\u0642\u062f\u0631\u062a\u0646\u0627 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0631\u0651\u0636\u0649 \u0648\u0627\u0644\u0631\u0651\u0627\u062d\u0629.<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u0645\u0627\u0630\u0627 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\u0639\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u0637\u0651\u0631\u0642 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0623\u0642\u0644\u0645 \u0645\u0639 \u0639\u062f\u0645 \u0627\u0644\u062a\u064a\u0642\u0651\u064f\u0646.<\/span><\/p>\n<p style=\"text-align: right;\">\n<h2 style=\"text-align: right;\"><b>\u0637\u0631\u0642\u064c \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0623\u0642\u0644\u0645 \u0645\u0639 \u0639\u062f\u0645 \u0627\u0644\u062a\u064a\u0642\u0651\u064f\u0646<\/b><\/h2>\n<p style=\"text-align: right;\">\n<h3 style=\"text-align: right;\"><b>\u0627\u0634\u0639\u0631 \u0628\u0645\u0634\u0627\u0639\u0631\u0643<\/b><\/h3>\n<p style=\"text-align: right;\">\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u0625\u062f\u0631\u0627\u0643 \u0623\u0646 \u0645\u0648\u0642\u0641\u064b\u0627 \u0645\u0627 \u062e\u0627\u0631\u062c\u064c \u0639\u0646 \u0633\u064a\u0637\u0631\u062a\u0643 \u0642\u062f \u064a\u062b\u064a\u0631 \u0628\u062f\u0627\u062e\u0644\u0643 \u0645\u0634\u0627\u0639\u0631 \u0645\u0646 \u0627\u0644\u062e\u0648\u0641 \u0648\u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062d\u0632\u0646: <\/span><a href=\"https:\/\/greatergood.berkeley.edu\/article\/item\/how_to_regulate_your_emotions_without_suppressing_them\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u0627\u0644\u0639\u0648\u0627\u0637\u0641 \u0627\u0644\u062a\u064a \u062a\u0639\u0648\u0651\u062f\u0646\u0627 \u0639\u0644\u0649 \u0642\u0645\u0639\u0647\u0627<\/span><\/a><span style=\"font-weight: 400;\">. \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0623\u0646 \u062a\u0642\u0645\u0639 \u0645\u0634\u0627\u0639\u0631\u0643 \u0647\u0630\u0647\u060c \u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u0633\u0645\u062d \u0644\u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0628\u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u0646\u0641\u0633\u0647\u0627 \u062f\u0648\u0646 \u0645\u0642\u0627\u0648\u0645\u062a\u0647\u0627\u060c \u0644\u0623\u0646 \u0645\u0642\u0627\u0648\u0645\u0629 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0644\u0646 \u064a\u0646\u062a\u062c \u0639\u0646\u0627 \u0625\u0644\u0627 \u062a\u0641\u0627\u0642\u0645 \u0634\u0639\u0648\u0631 \u0627\u0644\u062e\u0648\u0641 \u0628\u062f\u0627\u062e\u0644\u0643. \u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u062a\u0639\u0627\u0637\u0641\u064b\u0627 \u0645\u0639 \u0630\u0627\u062a\u0643 \u0648\u0623\u0644\u0627 \u062a\u0635\u062f\u0631 \u0623\u062d\u0643\u0627\u0645\u064b\u0627 \u0633\u0644\u0628\u064a\u0629 \u0639\u0644\u0649 \u0646\u0641\u0633\u0643 \u0648\u0623\u0646\u062a \u062a\u0645\u0631 \u0628\u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0639\u0631.<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0647\u0630\u0647 \u0647\u064a \u0627\u0644\u0645\u0631\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0627\u0644\u062a\u064a \u062a\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u064f\u062f\u0631\u0651\u0650\u0628 \u0646\u0641\u0633\u0643 \u0639\u0644\u0649 \u062a\u0642\u0628\u0651\u064f\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0639\u0631\u060c \u0641\u0641\u0642\u062f \u064a\u0628\u062f\u0648 \u0647\u0630\u0627 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u063a\u064a\u0631 \u0645\u0646\u0637\u0642\u064a\u061b \u062d\u064a\u062b \u0623\u0646\u0646\u0627 \u062a\u0639\u0644\u0645\u0646\u0627 \u0627\u0644\u0627\u0639\u062a\u0642\u0627\u062f \u0625\u0644\u0649 \u062d\u062f \u0643\u0628\u064a\u0631 \u0628\u0623\u0646 \u0645\u062b\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u064a\u062c\u0628 \u062a\u062c\u0646\u0651\u0628\u0647\u0627\u060c \u0623\u0648 \u0623\u0646\u0647\u0627 \u0645\u0624\u0634\u0651\u0631\u064c \u0623\u0646 \u0647\u0646\u0627\u0643 \u062e\u0637\u0623 \u0645\u0627 \u0641\u064a\u0646\u0627. \u0625\u0630\u0627 \u0644\u0645 \u062a\u0643\u0646 \u0645\u062a\u0623\u0643\u062f\u064b\u0627 \u0645\u0646 \u0623\u064a\u0646 \u062a\u0628\u062f\u0623\u060c \u0628\u0625\u0645\u0643\u0627\u0646 \u0627\u0633\u062a\u0634\u0627\u0631\u064a\u0651 \u0635\u062d\u0651\u0629 \u0646\u0641\u0633\u064a\u0651\u0629 \u0645\u0639\u062a\u0645\u062f \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u0631\u0634\u0627\u062f\u0643 \u062e\u0644\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0651\u0629.<\/span><\/p>\n<p style=\"text-align: right;\">\n<h3 style=\"text-align: right;\"><b>\u062d\u062f\u0651\u062f \u0645\u0627 \u064a\u064f\u0645\u0643\u0646\u0643 \u0648\u0645\u0627 \u0644\u0627 \u064a\u064f\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u0651\u062d\u0643\u0645 \u0628\u0647<\/b><\/h3>\n<p style=\"text-align: right;\">\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0623\u0646 \u0643\u0644 \u0634\u064a\u0621\u064d \u062a\u062d\u062a \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0645\u0627 \u0647\u0648 \u0625\u0644\u0627 \u0648\u0647\u0645\u064d \u0646\u0635\u0646\u0639\u0647 \u0644\u0623\u0646\u0641\u0633\u0646\u0627. \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0647\u064a \u0623\u0646 <\/span><a href=\"https:\/\/www.inc.com\/amy-morin\/6-ways-to-stop-worrying-about-things-you-cant-control.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0623\u0645\u0648\u0631 \u0627\u0644\u062d\u064a\u0627\u0629 \u062e\u0627\u0631\u062c\u0629 \u0639\u0646 \u0633\u064a\u0637\u0631\u062a\u0646\u0627<\/span><\/a><span style=\"font-weight: 400;\"> &#8211; \u0642\u062f \u062a\u062a\u063a\u064a\u0651\u0631 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0645\u0646 \u062d\u0648\u0644\u0646\u0627 \u0641\u064a \u0623\u064a \u0648\u0642\u062a.<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u0642\u0645 \u0628\u0639\u0645\u0644 \u062c\u064e\u0631\u0652\u062f\u064d \u0644\u0645\u0627 \u064a\u062d\u062f\u062b \u0641\u064a \u062d\u064a\u0627\u062a\u0643 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0631\u0651\u0627\u0647\u0646\u060c \u0648\u062d\u0627\u0648\u0644 \u062a\u062d\u062f\u064a\u062f \u0645\u0627 \u0647\u0648 \u062a\u062d\u062a \u0633\u064a\u0637\u0631\u062a\u0643 \u0648\u0645\u0627 \u0644\u0627 \u0633\u064a\u0637\u0631\u0629 \u0644\u0643 \u0639\u0644\u064a\u0647. \u0644\u0627 \u064a\u0645\u0643\u0646\u0643 \u0623\u0628\u062f\u064b\u0627 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0643\u0644 \u064a\u062d\u062f\u062b \u062d\u0648\u0644\u0643\u060c \u0648\u0644\u0643\u0646 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0633\u062a\u062c\u0627\u0628\u062a\u0643 \u0623\u0646\u062a 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href=\"https:\/\/go.ayadihealth.co\/ar\/therapists\/\">\u0627\u0633\u062a\u0634\u0627\u0631\u064a\u0648\u0646\u0627 \u0627\u0644\u0645\u062a\u0645\u0631\u0651\u0633\u0648\u0646<\/a> \u0645\u0648\u062c\u0648\u062f\u0648\u0646 \u0647\u0646\u0627 \u0644\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0625\u0644\u0649 \u0645\u0627 \u062a\u0645\u0631 \u0628\u0647 \u0648\u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u062a\u0651\u0639\u0627\u0637\u0641 \u0648\u0627\u0644\u062a\u0651\u0641\u0647\u0651\u0645 \u0648\u0627\u0644\u0625\u0631\u0634\u0627\u062f.<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u0642\u0645 \u0628\u062a\u0646\u0632\u064a\u0644 <\/span><span style=\"font-weight: 400;\">\u062a\u0637\u0628\u064a\u0642 \u0623\u064a\u0627\u062f\u064a<\/span><span style=\"font-weight: 400;\"> \u0644\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0627\u0633\u062a\u0634\u0627\u0631\u064a\u0651 \u0635\u062d\u0651\u0629 \u0646\u0641\u0633\u064a\u0651\u0629 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\u0627\u0644\u062a\u064a\u0642\u0651\u064f\u0646<\/span><\/a><\/p>\n","protected":false},"author":10,"featured_media":2830,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[],"_links":{"self":[{"href":"https:\/\/ayadihealth.co\/ar\/wp-json\/wp\/v2\/posts\/2889"}],"collection":[{"href":"https:\/\/ayadihealth.co\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ayadihealth.co\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ayadihealth.co\/ar\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/ayadihealth.co\/ar\/wp-json\/wp\/v2\/comments?post=2889"}],"version-history":[{"count":1,"href":"https:\/\/ayadihealth.co\/ar\/wp-json\/wp\/v2\/posts\/2889\/revisions"}],"predecessor-version":[{"id":11293,"href":"https:\/\/ayadihealth.co\/ar\/wp-json\/wp\/v2\/posts\/2889\/revisions\/11293"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ayadihealth.co\/ar\/wp-json\/wp\/v2\/media\/2830"}],"wp:attachment":[{"href":"https:\/\/ayadihealth.co\/ar\/wp-json\/wp\/v2\/media?parent=2889"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ayadihealth.co\/ar\/wp-json\/wp\/v2\/categories?post=2889"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ayadihealth.co\/ar\/wp-json\/wp\/v2\/tags?post=2889"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}