{"id":7175,"date":"2022-01-30T17:55:05","date_gmt":"2022-01-30T17:55:05","guid":{"rendered":"https:\/\/ayadihealth.co\/?p=7175"},"modified":"2022-02-03T10:53:52","modified_gmt":"2022-02-03T10:53:52","slug":"how-to-set-smart-goals","status":"publish","type":"post","link":"https:\/\/ayadihealth.co\/ar\/library\/how-to-set-smart-goals\/","title":{"rendered":"\u0643\u064a\u0641 \u0623\u062d\u062f\u062f \u0623\u0647\u062f\u0627\u0641 \u0630\u0643\u064a\u0629"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\" id=\"\u0625\u0644\u064a\u0643-\u0628\u0639\u0636-\u0627\u0644\u0646\u0635\u0627\u0626\u062d-\u0627\u0644\u0645\u0641\u064a\u062f\u0629-\u0644\u0643\u064a-\u062a\u0636\u0639-\u0623\u0647\u062f\u0627\u0641-\u0648\u0627\u0642\u0639\u064a\u0629-\u0648\u0645\u062a\u0627\u0628\u0639\u062a\u0647\u0627-\u0639\u0644\u0649-\u0645\u062f\u0627\u0631-\u0627\u0644\u0639\u0627\u0645\"><strong>\u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0644\u0643\u064a \u062a\u0636\u0639 \u0623\u0647\u062f\u0627\u0641 \u0648\u0627\u0642\u0639\u064a\u0629 \u0648\u0645\u062a\u0627\u0628\u0639\u062a\u0647\u0627 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u0639\u0627\u0645.<\/strong><\/h3>\n\n\n\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062c\u062f \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u0645\u0633\u0643 \u0628\u0623\u0647\u062f\u0627\u0641\u0643 \u0644\u0644\u0639\u0627\u0645 \u0627\u0644\u062c\u062f\u064a\u062f\u060c \u0641\u0627\u0639\u0644\u0645 \u0623\u0646\u0643 \u0644\u0633\u062a \u0648\u062d\u062f\u0643. \u0643\u062b\u064a\u0631 \u0645\u0646\u0627 \u0644\u0627 \u0646\u062f\u0631\u0643 \u0623\u0646 \u0639\u062c\u0632\u0646\u0627 \u0639\u0646 \u0627\u0644\u062a\u0645\u0633\u0643 \u0628\u0623\u0647\u062f\u0627\u0641\u0646\u0627 \u0644\u064a\u0633&nbsp; \u0645\u0634\u0643\u0644\u0629 \u0645\u0646\u0627 \u062a\u062d\u062f\u064a\u062f\u0627\u064b\u061b \u0628\u0644 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0633\u0628\u0628\u0647\u0627 \u0647\u0648 \u0625\u0646\u0647\u0627 \u0642\u062f \u062a\u0643\u0648\u0646 \u0623\u0647\u062f\u0627\u0641 \u063a\u064a\u0631 \u0648\u0627\u0642\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u0648\u0636\u0639\u0646\u0627\u0647\u0627 \u0644\u0623\u0646\u0641\u0633\u0646\u0627.&nbsp;<\/p>\n\n\n\n<p>\u0644\u0630\u0627 \u0641\u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0648\u0636\u0639 \u0623\u0647\u062f\u0627\u0641 \u0639\u0634\u0648\u0627\u0626\u064a\u0629 \u0641\u064a \u0628\u062f\u0627\u064a\u0629 \u0627\u0644\u0633\u0646\u0629\u060c \u0641\u0643\u0631 \u0641\u064a \u062a\u062d\u062f\u064a\u062f \u0623\u0647\u062f\u0627\u0641 \u0630\u0643\u064a\u0629 \u062a\u062a\u0636\u0645\u0646 \u062a\u062d\u062f\u064a\u062f \u0646\u0648\u0627\u064a\u0627\u0643 \u0644\u0644\u0633\u0646\u0629 \u0648\u062a\u062e\u0637\u064a\u0637 \u0645\u0641\u0635\u0651\u0644 \u0644\u0637\u0631\u064a\u0642\u0629 \u0625\u0646\u062c\u0627\u0632 \u0647\u0630\u0647 \u0627\u0644\u0623\u0647\u062f\u0627\u0641.<\/p>\n\n\n\n<p>\u0644\u0644\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0645\u062d\u062f\u062f\u0629 \u0648\u0627\u0644\u0645\u0641\u0635\u0644\u0629 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0625\u062d\u062f\u0627\u062b \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u062c\u0630\u0631\u064a\u0629 \u0641\u064a \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0648\u0627\u0644\u0645\u0627\u062f\u064a\u0629 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0635\u062d\u062a\u0643 \u0627\u0644\u0646\u0641\u0633\u064a\u0629. \u0641\u062a\u062d\u062f\u064a\u062f \u0623\u0647\u062f\u0627\u0641 \u0644\u0635\u062d\u062a\u0643 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0634\u062a\u0649 \u0627\u0644\u0645\u062c\u0627\u0644\u0627\u062a \u0641\u064a \u062d\u064a\u0627\u062a\u0643.&nbsp;<\/p>\n\n\n\n<p><strong>\u0645\u062d\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u0642\u0627\u0644<\/strong><\/p>\n\n\n\n<ul><li>\u0623\u0647\u0645\u064a\u0629 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0623\u0647\u062f\u0627\u0641<\/li><li>\u0623\u0645\u062b\u0644\u0629 \u0639\u0644\u0649 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0623\u0647\u062f\u0627\u0641<\/li><li>\u0637\u0631\u064a\u0642\u0629 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0623\u0647\u062f\u0627\u0641<\/li><li>\u062a\u0630\u0643\u0651\u0631 \u0623\u0646 \u062a\u0639\u0637\u064a \u0646\u0641\u0633\u0643 \u0648\u0642\u062a \u0643\u0627\u0641\u064a<\/li><li>\u0644\u0627 \u062a\u062e\u0634\u0649 \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0645\u062d\u0627\u0648\u0644\u0629<\/li><li>\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u0646\u062c\u0627\u062d<\/li><li>\u0645\u0627\u0630\u0627 \u0644\u0648 \u0645\u0627\u0632\u0644\u062a \u0644\u0627 \u062a\u0639\u0631\u0641 \u0645\u0646 \u0623\u064a\u0646 \u0623\u0628\u062f\u0623\u061f<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0623\u0647\u0645\u064a\u0629-\u062a\u062d\u062f\u064a\u062f-\u0627\u0644\u0623\u0647\u062f\u0627\u0641\"><strong>\u0623\u0647\u0645\u064a\u0629 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0623\u0647\u062f\u0627\u0641<\/strong><\/h2>\n\n\n\n<p>\u0639\u0646\u062f\u0645\u0627 \u0644\u0627 \u064a\u0632\u0627\u0644 \u0647\u0646\u0627\u0643 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0639\u062f\u0645 \u0627\u0644\u064a\u0642\u064a\u0646 \u0648\u0646\u062d\u0646 \u0646\u062a\u0643\u064a\u0641 \u0645\u0639 \u0627\u0644\u0648\u0636\u0639 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0627\u0644\u062c\u062f\u064a\u062f \u0628\u0639\u062f \u0627\u0644\u0648\u0628\u0627\u0621\u060c \u0648\u0636\u0639 \u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0633\u0646\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0644\u0646\u0641\u0633\u0643 \u064a\u0639\u062a\u0628\u0631 \u0648\u0633\u064a\u0644\u0629 \u0645\u0645\u062a\u0627\u0632\u0629 \u0644\u062a\u062b\u0628\u064a\u062a \u0646\u0645\u0648\u0643 \u0627\u0644\u0634\u062e\u0635\u064a \u0648\u062a\u0631\u0643\u064a\u0632 \u0633\u0639\u0627\u062f\u062a\u0643 \u0639\u0644\u0649 \u0623\u0634\u064a\u0627\u0621 \u062a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0647\u0627 \u0625\u0644\u0649 \u062d\u062f \u0645\u0627.<\/p>\n\n\n\n<p>\u0633\u0648\u0641 \u062a\u0645\u0646\u062d\u0643 \u0628\u0627\u0644\u062f\u0627\u0641\u0639 \u0644\u0643\u064a \u062a\u0633\u0639\u0649 \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0641\u064a \u062d\u064a\u0627\u062a\u0643. \u0641\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u0625\u0630\u0627 \u0633\u0639\u064a\u062a \u0644\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u062a\u0643 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u0641\u0647\u0630\u0627 \u064a\u0633\u0645\u062d \u0644\u0643 \u0623\u0646 \u062a\u0632\u062f\u0647\u0631 \u0641\u064a \u0639\u0644\u0627\u0642\u0627\u062a\u0643 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u0641\u064a \u0627\u0644\u0645\u062f\u0631\u0633\u0629 \u0648\u0641\u064a \u0645\u0647\u0646\u062a\u0643 \u0648\u062d\u062a\u0649 \u0641\u064a \u0647\u0648\u0627\u064a\u0627\u062a\u0643.<\/p>\n\n\n\n<p>\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062d\u062f\u062f\u0648\u0646 \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0644\u0623\u0646\u0641\u0633\u0647\u0645 \u064a\u062a\u0645\u062a\u0639\u0648\u0627 \u0628\u062f\u0648\u0627\u0641\u0639 \u0630\u0627\u062a\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0648\u0627\u062d\u062a\u0631\u0627\u0645 \u0627\u0644\u0630\u0627\u062a \u0648\u0627\u0644\u062b\u0642\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u0642\u0644\u0627\u0644 \u0627\u0644\u0646\u0641\u0633\u064a \u0623\u0643\u062b\u0631 \u0628\u0643\u062b\u0631 \u0645\u0646 \u063a\u064a\u0631\u0647\u0645.<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0623\u0645\u062b\u0644\u0629-\u0639\u0644\u0649-\u0623\u0646\u0648\u0627\u0639-\u0627\u0644\u0623\u0647\u062f\u0627\u0641\"><strong>\u0623\u0645\u062b\u0644\u0629 \u0639\u0644\u0649 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0623\u0647\u062f\u0627\u0641<\/strong><\/h2>\n\n\n\n<p>\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0645\u0646\u0647\u0627 \u0628\u0646\u0641\u0633 \u0639\u062f\u062f \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0628\u0634\u0631\u064a\u0629. \u0648\u064a\u0645\u0643\u0646 \u0644\u0647\u0627 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0642\u0635\u064a\u0631\u0629 \u0627\u0644\u0623\u062c\u0644 \u0623\u0648 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u062c\u0644 \u0623\u0648 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u0623\u062c\u0644.<\/p>\n\n\n\n<ul><li><strong>\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629: <\/strong>\u0645\u062b\u0644 \u0646\u0642\u0635 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0642\u0648\u0629 \u0627\u0644\u062a\u062d\u0645\u0644 \u0648\u062a\u0639\u0644\u0651\u0645 \u0631\u064a\u0627\u0636\u0629 \u062c\u062f\u064a\u062f\u0629 \u0648\u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646.<\/li><li><strong>\u0645\u0647\u0646\u064a\u0629: <\/strong>\u0645\u062b\u0644 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0648\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062a\u0631\u0642\u064a\u0629 \u0648\u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0648\u062d\u062a\u0649 \u0627\u0641\u062a\u062a\u0627\u062d \u0645\u0634\u0631\u0648\u0639 \u062e\u0627\u0635.<\/li><li> <strong>\u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0628\u064a\u0646 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0648\u0627\u0644\u0623\u0647\u0644: <\/strong>\u0645\u062b\u0644 \u0627\u0644\u0642\u0636\u0627\u0621 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u0645\u0639 \u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0648\u0627\u0644\u062a\u0639\u0631\u0651\u0641 \u0639\u0644\u0649 \u0623\u0635\u062f\u0642\u0627\u0621 \u062c\u062f\u062f.<\/li><li><strong>\u0625\u0628\u062f\u0627\u0639\u064a\u0629: <\/strong>\u0645\u062b\u0644 \u062a\u0639\u0644\u0651\u0645 \u0627\u0644\u0639\u0632\u0641 \u0639\u0644\u0649 \u0622\u0644\u0629 \u0645\u0648\u0633\u064a\u0642\u064a\u0629 \u0648\u0627\u0644\u0637\u0628\u062e \u0648\u0628\u062f\u0621 \u0645\u062f\u0648\u0646\u0629 \u0648\u062a\u0639\u0644\u0651\u0645 \u0627\u0644\u0631\u0633\u0645 \u0648\u062a\u0623\u0644\u064a\u0641 \u0643\u062a\u0627\u0628.<\/li><li><strong>\u0645\u0627\u0644\u064a\u0629: <\/strong>\u0645\u062b\u0644 \u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0623\u0645\u0648\u0627\u0644 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u064a\u0648\u0646 \u0648\u0627\u0644\u0627\u0633\u062a\u062b\u0645\u0627\u0631.<\/li><li><strong>\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629: <\/strong>\u0645\u062b\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u062d\u0628 \u0627\u0644\u0630\u0627\u062a \u0648\u0631\u0633\u0645 \u0627\u0644\u062d\u062f\u0648\u062f \u0648\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0648\u0642\u062a \u0644\u0644\u062a\u0623\u0645\u0644 \u0648\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0625\u062f\u0627\u0631\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0637\u0631\u064a\u0642\u0629-\u062a\u062d\u062f\u064a\u062f-\u0627\u0644\u0623\u0647\u062f\u0627\u0641\"><strong>&nbsp;\u0637\u0631\u064a\u0642\u0629 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0623\u0647\u062f\u0627\u0641<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u062a\u0639\u0631-\u0641-\u0639\u0644\u0649-\u063a\u0627\u064a\u062a\u0643\"><strong>\u062a\u0639\u0631\u0651\u0641 \u0639\u0644\u0649 \u063a\u0627\u064a\u062a\u0643<\/strong><\/h3>\n\n\n\n<p>\u0642\u0628\u0644 \u0623\u0646 \u062a\u062d\u062f\u062f\u0647\u0627\u060c \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u0641\u0643\u0631 \u0641\u064a \u0627\u0644\u0633\u0628\u0628 \u0623\u0648 \u0627\u0644\u063a\u0627\u064a\u0629 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0647\u062f\u0627\u0641.<\/p>\n\n\n\n<p>\u062a\u062c\u0646\u0628 \u0648\u0636\u0639 \u0623\u0647\u062f\u0627\u0641\u0643 \u0628\u0646\u0627\u0621 \u0639\u0644\u0649 \u0645\u0627 \u064a\u062d\u062f\u062f\u0647 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0623\u0648 \u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u0644\u0643 \u0645\u0646 \u062a\u0648\u0642\u0639\u0627\u062a. \u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646\u0647\u0627 \u0634\u062e\u0635\u064a\u0629 \u0648\u0645\u0646\u0633\u062c\u0645\u0629 \u0645\u0639 \u0642\u064a\u0645\u0643. \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0627 \u062a\u0631\u064a\u062f \u062d\u0642\u0627 \u0644\u0646\u0641\u0633\u0643.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u062d\u062f\u062f-\u0623\u0647\u062f\u0627\u0641-\u0630\u0643\u064a\u0629\"><strong>\u062d\u062f\u062f \u0623\u0647\u062f\u0627\u0641 \u0630\u0643\u064a\u0629<\/strong><\/h3>\n\n\n\n<p>\u062a\u062d\u062f\u064a\u062f \u0623\u0647\u062f\u0627\u0641 \u0630\u0643\u064a\u0629 \u0639\u0644\u0649 \u0637\u0631\u064a\u0642\u0629 SMART \u062a\u0633\u062a\u062e\u062f\u0645 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u062a\u062d\u062f\u064a\u062f\u0647\u0627 \u0648\u062a\u0646\u0641\u064a\u0630\u0647\u0627 \u0639\u0646\u062f \u062a\u063a\u064a\u064a\u0631 \u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0623\u0648 \u062a\u0639\u0644\u0645 \u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0648\u0639\u0627\u062f\u0627\u062a&nbsp; \u0627\u0644\u062c\u062f\u064a\u062f\u0629. \u062a\u062a\u0637\u0644\u0628 \u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0641\u064a \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u062c\u0645\u064a\u0639 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u0639\u0646\u064a\u0629 \u0644\u062a\u062d\u062f\u064a\u062f\u0647\u0627. \u0643\u0644\u0645\u0627 \u0643\u0627\u0646 \u0645\u0633\u0627\u0631\u0643 \u0623\u0643\u062b\u0631 \u062a\u062d\u062f\u064a\u062f\u0627\u064b\u060c \u0643\u0644\u0645\u0627 \u0643\u0627\u0646 \u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u0625\u062a\u0628\u0627\u0639\u0647.<\/p>\n\n\n\n<p>\u0627\u0644\u0647\u062f\u0641 \u0627\u0644\u0630\u0643\u064a \u0627\u0644\u0630\u064a \u064a\u062a\u0628\u0639 SMART \u064a\u0643\u0648\u0646 \u0647\u062f\u0641 \u0645\u062d\u062f\u062f \u0648\u0642\u0627\u0628\u0644 \u0644\u0644\u0642\u064a\u0627\u0633 \u0648\u064a\u0645\u0643\u0646 \u062a\u062d\u0642\u064a\u0642\u0647 \u0648\u0645\u0646\u0627\u0633\u0628 \u0648\u0644\u0647 \u0632\u0645\u0646 \u0645\u062d\u062f\u062f. \u064a\u0633\u0627\u0639\u062f \u0627\u062a\u0628\u0627\u0639 \u0647\u0630\u0647 \u0627\u0644\u0645\u0639\u0627\u064a\u064a\u0631 \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u062f\u0627\u0641\u0639\u0643 \u0644\u062a\u0646\u0641\u064a\u0630\u0647\u0627 \u0648\u062a\u062d\u0642\u064a\u0642 \u062a\u063a\u064a\u064a\u0631 \u062f\u0627\u0626\u0645 \u0641\u064a \u062d\u064a\u0627\u062a\u0643.<\/p>\n\n\n\n<p>\u0644\u0630\u0627\u060c \u0627\u0642\u0636\u064a \u0628\u0639\u0636 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u0641\u064a \u062a\u062d\u062f\u064a\u062f \u0646\u0648\u0627\u064a\u0627\u0643 \u0648\u0623\u0647\u062f\u0627\u0641\u0643.. \u0645\u0627\u0630\u0627 \u062a\u0648\u062f \u0623\u0646 \u062a\u063a\u064a\u0651\u0631 \u0641\u064a \u062d\u064a\u0627\u062a\u0643\u061f \u0648\u0643\u064a\u0641 \u0633\u062a\u0641\u0639\u0644 \u0630\u0644\u0643\u061f<\/p>\n\n\n\n<ul><li><strong>\u0645\u062d\u062f\u062f: <\/strong>\u0642\u0645 \u0628\u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u062e\u0645\u0633: \u0645\u0646\u061f \u0648\u0645\u0627\u0630\u0627\u061f \u0648\u0645\u062a\u0649\u061f \u0648\u0623\u064a\u0646\u061f \u0648\u0644\u0645\u0627\u0630\u0627\u061f \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0628\u062f\u0644\u0627 \u0645\u0646 \u064a\u0643\u0648\u0646 \u0647\u062f\u0641\u0643 \u063a\u0627\u0645\u0636 \u0648\u0635\u0639\u0628 \u0627\u0644\u062a\u062d\u0642\u064a\u0642 \u0645\u062b\u0644: &#8220;\u0623\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0633\u0639\u0627\u062f\u0629&#8221;\u060c \u0636\u0639 \u0647\u062f\u0641 \u0623\u0643\u062b\u0631 \u062a\u062d\u062f\u064a\u062f\u0627\u064b \u0645\u0631\u062a\u0628\u0637 \u0628\u0647\u0648\u0627\u064a\u0629 \u0623\u0648 \u0646\u0634\u0627\u0637 \u0645\u062b\u0644 &#8220;\u0633\u0648\u0641 \u0623\u0642\u0636\u064a \u0648\u0642\u062a\u0627\u064b \u0623\u0637\u0648\u0644 \u0641\u064a \u0627\u0644\u0631\u0633\u0645 \u0644\u0623\u0646\u0647 \u064a\u062c\u0639\u0644\u0646\u064a \u0633\u0639\u064a\u062f\u0627\u064b&#8221;.<\/li><li><strong>\u0642\u0627\u0628\u0644 \u0644\u0644\u0642\u064a\u0627\u0633: <\/strong>\u0623\u0641\u0636\u0644 \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0647\u064a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u062a\u0642\u064a\u064a\u0645\u0647\u0627 \u0648\u062a\u0639\u062f\u064a\u0644\u0647\u0627 \u0625\u0630\u0627 \u0644\u0632\u0645 \u0627\u0644\u0623\u0645\u0631. \u0627\u062c\u0639\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u0623\u0639\u0644\u0627\u0647 \u0623\u0643\u062b\u0631 \u0642\u0627\u0628\u0644\u064a\u0629 \u0644\u0644\u0642\u064a\u0627\u0633 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u062d\u062f\u064a\u062f \u0639\u062f\u062f \u0627\u0644\u0633\u0627\u0639\u0627\u062a \u0627\u0644\u062a\u064a \u0633\u0648\u0641 \u062a\u062e\u0635\u0635\u0647\u0627 \u0644\u0644\u0631\u0633\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639. \u0648\u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a\u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0634\u0639\u0631 \u0623\u0646\u0643 \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u0627\u0639\u0627\u062a\u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u0639\u062f\u064a\u0644 \u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u0647\u062f\u0641 \u062f\u0648\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0630\u0646\u0628.<\/li><li><strong>\u064a\u0645\u0643\u0646 \u062a\u062d\u0642\u064a\u0642\u0647: <\/strong>\u0623\u062d\u062f \u0623\u0633\u0628\u0627\u0628 \u0641\u0634\u0644 \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0647\u0648 \u0623\u0646 \u0627\u0644\u0646\u0627\u0633 \u064a\u0628\u062f\u0623\u0648\u0646 \u0628\u062d\u0645\u0627\u0633 \u0644\u0625\u062d\u062f\u0627\u062b \u0623\u0643\u0628\u0631 \u0642\u062f\u0631 \u0645\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u062a\u063a\u064a\u064a\u0631 \u0641\u064a \u062d\u064a\u0627\u062a\u0647\u0645 \u062f\u0648\u0646 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u062a\u062d\u0642\u064a\u0642\u0647\u0627 \u0648\u0627\u0642\u0639\u064a\u0627. \u0644\u0630\u0627\u060c \u062a\u0623\u0643\u062f \u0645\u0646 \u062e\u0637\u0637\u0643 \u0648\u0627\u0642\u0639\u064a\u0629 \u0648\u064a\u0645\u0643\u0646\u0643 \u062a\u062d\u0642\u064a\u0642\u0647\u0627.<\/li><li><strong>\u0645\u0646\u0627\u0633\u0628: <\/strong>\u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u062a\u0645\u0627\u0634\u0649 \u0623\u0647\u062f\u0627\u0641\u0643 \u0645\u0639 \u0642\u064a\u0645\u0643 \u0648\u0631\u0624\u064a\u062a\u0643 \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u062c\u0644. \u0623\u064a \u0639\u0645\u0644 \u062e\u0637\u0637\u062a \u0644\u0647 \u0644\u0644\u0648\u0635\u0648\u0644 \u0644\u0647\u062f\u0641\u0643 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631 \u0639\u0644\u0649 \u062a\u0642\u062f\u0645\u0643. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u062f\u0641\u0643 \u0647\u0648 \u0632\u064a\u0627\u062f\u0629 \u0633\u0631\u0639\u062a\u0643 \u0641\u064a \u0627\u0644\u0643\u062a\u0627\u0628\u0629 \u0639\u0644\u0649 \u0627\u0644\u0643\u0645\u0628\u064a\u0648\u062a\u0631\u060c \u0625\u0630\u0627\u064f \u0627\u062c\u0639\u0644 \u0627\u0644\u0639\u0645\u0644 \u0630\u0627 \u0635\u0644\u0629 \u0644\u0644\u0647\u062f\u0641. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0633\u0648\u0641 \u064a\u0635\u0628\u062d \u0647\u062f\u0641\u0643 \u0647\u0648 \u062a\u062e\u0635\u064a\u0635 15 \u062f\u0642\u064a\u0642\u0629 \u0643\u0644 \u064a\u0648\u0645 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0643\u062a\u0627\u0628\u0629 \u0648\u0627\u0644\u062e\u0636\u0648\u0639 \u0644\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0633\u0631\u0639\u0629 \u0627\u0644\u0637\u0628\u0627\u0639\u0629.<\/li><li><strong>\u0644\u0647 \u0632\u0645\u0646 \u0645\u062d\u062f\u062f: <\/strong>\u0627\u0639\u0637\u064a \u0646\u0641\u0633\u0643 \u0625\u0637\u0627\u0631 \u0632\u0645\u0646\u064a \u0645\u0639\u0642\u0648\u0644 \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641\u0643. \u0627\u0644\u062c\u062f\u0627\u0648\u0644 \u0627\u0644\u0632\u0645\u0646\u064a\u0629 \u062a\u062d\u0641\u0632\u0643 \u0648\u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u0631\u062a\u064a\u0628 \u0623\u0648\u0644\u0648\u064a\u0627\u062a\u0643. \u0641\u0643\u0651\u0631 \u0641\u064a \u062a\u0641\u0643\u064a\u0643\u0647\u0627 \u0625\u0644\u0649 \u0623\u0642\u0633\u0627\u0645 \u0635\u063a\u064a\u0631\u0629. \u062c\u062f\u0648\u0644\u0643 \u0627\u0644\u0632\u0645\u0646\u064a \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0648\u0627\u0642\u0639\u064a\u0627\u064b \u0648\u064a\u0633\u0645\u062d \u0644\u0643 \u0628\u0625\u062c\u0631\u0627\u0621 \u062a\u0639\u062f\u064a\u0644\u0627\u062a \u0639\u0644\u0649 \u0645\u0631 \u0627\u0644\u0632\u0645\u0646.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"419\" src=\"https:\/\/ayadihealth.co\/wp-content\/uploads\/2022\/02\/\u0647\u062f\u0641-\u0630\u0643\u064a-1024x419.png\" alt=\"\" class=\"wp-image-7208\" srcset=\"https:\/\/ayadihealth.co\/wp-content\/uploads\/2022\/02\/\u0647\u062f\u0641-\u0630\u0643\u064a-1024x419.png 1024w, https:\/\/ayadihealth.co\/wp-content\/uploads\/2022\/02\/\u0647\u062f\u0641-\u0630\u0643\u064a-300x123.png 300w, https:\/\/ayadihealth.co\/wp-content\/uploads\/2022\/02\/\u0647\u062f\u0641-\u0630\u0643\u064a-768x314.png 768w, https:\/\/ayadihealth.co\/wp-content\/uploads\/2022\/02\/\u0647\u062f\u0641-\u0630\u0643\u064a-1536x629.png 1536w, https:\/\/ayadihealth.co\/wp-content\/uploads\/2022\/02\/\u0647\u062f\u0641-\u0630\u0643\u064a-2048x838.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u062a\u0630\u0643-\u0631-\u0623\u0646-\u062a\u0639\u0637\u064a-\u0646\u0641\u0633\u0643-\u0648\u0642\u062a-\u0643\u0627\u0641\u064a\"><strong>\u062a\u0630\u0643\u0651\u0631 \u0623\u0646 \u062a\u0639\u0637\u064a \u0646\u0641\u0633\u0643 \u0648\u0642\u062a \u0643\u0627\u0641\u064a<\/strong><\/h2>\n\n\n\n<p>\u0625\u062d\u062f\u0627\u062b \u0627\u0644\u062a\u063a\u064a\u064a\u0631 \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0623\u0648 \u062a\u0639\u0644\u0645 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0633\u0648\u0641 \u064a\u0633\u062a\u063a\u0631\u0642 \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a!<\/p>\n\n\n\n<p>\u0644\u0630\u0644\u0643 \u0645\u0647\u0645 \u062c\u062f\u0627\u064b \u0623\u0646 \u062a\u062d\u0645\u0651\u0644 \u0646\u0641\u0633\u0643 \u0645\u0633\u0624\u0648\u0644\u064a\u0629 \u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641\u0643 \u0645\u0639 \u0627\u0644\u0639\u0644\u0645 \u0628\u0623\u0646\u0647\u0627 \u0631\u062d\u0644\u0629 \u062a\u0633\u062a\u063a\u0631\u0642 \u0648\u0642\u062a \u0648\u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0645\u062c\u0647\u0648\u062f \u0639\u0645\u0644\u064a \u0648\u0646\u0641\u0633\u064a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0644\u0627-\u062a\u062e\u0634\u0649-\u0625\u0639\u0627\u062f\u0629-\u0627\u0644\u0645\u062d\u0627\u0648\u0644\u0629\"><strong>\u0644\u0627 \u062a\u062e\u0634\u0649 \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0645\u062d\u0627\u0648\u0644\u0629<\/strong><\/h2>\n\n\n\n<p>\u062a\u0630\u0643\u0651\u0631 \u0623\u0646 \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0644\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u062f\u0627\u064a\u0629 \u0623\u0633\u0628\u0648\u0639 \u0623\u0648 \u0634\u0647\u0631 \u0623\u0648 \u0639\u0627\u0645 \u062c\u062f\u064a\u062f. \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u062d\u062f\u062f\u0647\u0627 \u0648\u062a\u0628\u062f\u0623 \u0628\u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u064a\u0647\u0627 \u0645\u0646 \u0627\u0644\u064a\u0648\u0645 \u0623\u0648 \u0627\u0644\u063a\u062f \u0623\u0648 \u0641\u064a \u0639\u0637\u0644\u0629 \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0623\u0633\u0628\u0648\u0639.<\/p>\n\n\n\n<p>\u0643\u0646 \u0644\u0637\u064a\u0641\u0627 \u0645\u0639 \u0646\u0641\u0633\u0643 \u0644\u0648 \u0623\u062e\u0641\u0642\u062a \u0648\u0644\u0627 \u062a\u0633\u062a\u0633\u0644\u0645. \u0637\u0627\u0644\u0645\u0627 \u0643\u0646\u062a \u0639\u0644\u0649 \u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0644\u0623\u0646 \u062a\u0633\u062a\u0645\u0631 \u0648\u062a\u062b\u0627\u0628\u0631 \u0648\u062a\u0639\u064a\u062f \u0627\u0644\u0645\u062d\u0627\u0648\u0644\u0629\u060c \u0625\u0630\u0627\u064f \u064a\u0645\u0643\u0646\u0643 \u062f\u0627\u0626\u0645\u0627\u064f \u0623\u0646 \u062a\u0628\u062f\u0623 \u0645\u0646 \u062c\u062f\u064a\u062f \u0641\u064a \u0623\u064a \u0648\u0642\u062a \u0645\u0645\u0643\u0646.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0646\u0635\u0627\u0626\u062d-\u0644\u0644\u0646\u062c\u0627\u062d\"><strong>\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u0646\u062c\u0627\u062d<\/strong><\/h2>\n\n\n\n<ul><li>\u0642\u0645 \u0628\u062a\u0641\u0643\u064a\u0643 \u0627\u0644\u0647\u062f\u0641 \u0627\u0644\u0643\u0628\u064a\u0631 \u0644\u0623\u062c\u0632\u0627\u0621 \u0635\u063a\u064a\u0631\u0629 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u062d\u0642\u064a\u0642.<\/li><li>\u0623\u062e\u0628\u0631 \u0627\u0644\u0646\u0627\u0633 \u0645\u0646 \u062d\u0648\u0644\u0643 \u0639\u0646 \u062e\u0637\u0637\u0643 \u0644\u0643\u064a \u062a\u0634\u0639\u0631 \u0628\u0645\u0633\u0624\u0648\u0644\u064a\u0629 \u062a\u062d\u0642\u064a\u0642\u0647\u0627.<\/li><li>\u0627\u0639\u0637\u064a\u0647\u0627 \u0623\u0648\u0644\u0648\u064a\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629.<\/li><li>\u062a\u0635\u0648\u0651\u0631\u0647\u0627 \u0628\u0634\u0643\u0644 \u0645\u0631\u0626\u064a \u0644\u0643\u064a \u062a\u0646\u062f\u0641\u0639 \u0625\u0644\u0649 \u062a\u062d\u0642\u064a\u0642\u0647\u0627.<\/li><li>\u0627\u0643\u062a\u0628\u0647\u0627 \u0639\u0644\u0649 \u0648\u0631\u0642\u0629 \u0623\u0648 \u062f\u0641\u062a\u0631 \u0628\u062e\u0637 \u064a\u062f\u0643.<\/li><li>\u0642\u064a\u0651\u0645\u0647\u0627 \u0628\u064a\u0646 \u0643\u0644 \u0641\u062a\u0631\u0629 \u0648\u0641\u062a\u0631\u0629 \u0648\u0627\u062a\u0631\u0643 \u0627\u0644\u062a\u064a \u0644\u0645 \u062a\u0639\u062f \u062a\u062e\u062f\u0645 \u0631\u0624\u064a\u062a\u0643 \u0648\u0642\u064a\u0645\u0643 \u0627\u0644\u0634\u062e\u0635\u064a\u0629.<\/li><li>\u0643\u0627\u0641\u0626 \u0646\u0641\u0633\u0643 \u0639\u0644\u0649 \u0643\u0644 \u0627\u0644\u0625\u0646\u062c\u0627\u0632\u0627\u062a \u0645\u0647\u0645\u0627 \u0643\u0627\u0646\u062a \u0643\u0628\u064a\u0631\u0629 \u0623\u0648 \u0635\u063a\u064a\u0631\u0629.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0645\u0627\u0630\u0627-\u0644\u0648-\u0645\u0627\u0632\u0644\u062a-\u0644\u0627-\u062a\u0639\u0631\u0641-\u0645\u0646-\u0623\u064a\u0646-\u0623\u0628\u062f\u0623\"><strong>\u0645\u0627\u0630\u0627 \u0644\u0648 \u0645\u0627\u0632\u0644\u062a \u0644\u0627 \u062a\u0639\u0631\u0641 \u0645\u0646 \u0623\u064a\u0646 \u0623\u0628\u062f\u0623\u061f<\/strong><\/h2>\n\n\n\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u0644\u0627 \u062a\u0632\u0627\u0644 \u063a\u064a\u0631 \u0645\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u064a\u0646 \u062a\u0628\u062f\u0623\u060c \u0644\u0627 \u062a\u062a\u0631\u062f\u062f \u0641\u064a \u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0645\u0646 \u0627\u0633\u062a\u0634\u0627\u0631\u064a \u0646\u0641\u0633\u064a. \u0641\u0625\u0646 \u0627\u0644\u062a\u062d\u062f\u062b \u0645\u0639 \u0627\u0633\u062a\u0634\u0627\u0631\u064a \u0646\u0641\u0633\u064a \u064a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0642\u064a\u0645\u0643\u060c \u0648\u0639\u0644\u0649 \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0631\u064a\u062f \u0623\u0646 \u062a\u062d\u062f\u062b\u0647\u0627 \u0641\u064a \u062d\u064a\u0627\u062a\u0643 \u0648\u0623\u0646 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0631\u064a\u062f \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646\u0647\u0627 \u0648\u062a\u0644\u0643 \u0627\u0644\u062a\u064a \u062a\u0631\u064a\u062f \u062a\u0643\u062a\u0633\u0628\u0647\u0627 \u0641\u064a \u062d\u064a\u0627\u062a\u0643.<\/p>\n\n\n\n<p>\u0642\u0645 \u062a<a href=\"https:\/\/apps.apple.com\/us\/app\/ayadi\/id1503638078?ls=1\" target=\"_blank\" rel=\"noopener\">\u062d\u0645\u0651\u064a\u0644 \u062a\u0637\u0628\u064a\u0642 \u0623\u064a\u0627\u062f\u064a<\/a> \u0627\u0644\u064a\u0648\u0645 \u0648\u062a\u0648\u0627\u0635\u0644 \u0645\u0639\u0646\u0627 \u0644\u0646\u0637\u0627\u0628\u0642\u0643 \u0645\u0639 \u0627\u0633\u062a\u0634\u0627\u0631\u064a \u064a\u0646\u0627\u0633\u0628 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645. \u0645\u0646\u0635\u0629 \u0623\u064a\u0627\u062f\u064a \u062a\u0634\u0645\u0644 \u0623<a href=\"https:\/\/ayadihealth.co\/ar\/therapists\/\">\u0643\u062b\u0631 \u0645\u0646 50 \u0627\u0633\u062a\u0634\u0627\u0631\u064a<\/a> \u0639\u0631\u0628\u064a \u064a\u0641\u0647\u0645 \u062b\u0642\u0627\u0641\u062a\u0646\u0627 \u0648\u062a\u0642\u0627\u0644\u064a\u062f\u0646\u0627 \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u0628\u0623\u0633\u0639\u0627\u0631 \u0645\u0646\u0627\u0633\u0628\u0629 \u0648\u0633\u0631\u064a\u0629 \u062a\u0627\u0645\u0629 100%!<\/p>\n\n\n\n<p><a href=\"https:\/\/www.freepik.com\/photos\/background\" target=\"_blank\" rel=\"noopener\">Photo created by Waewkidja<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062c\u062f \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u0645\u0633\u0643 \u0628\u0623\u0647\u062f\u0627\u0641\u0643 \u0644\u0644\u0639\u0627\u0645 \u0627\u0644\u062c\u062f\u064a\u062f\u060c \u0641\u0627\u0639\u0644\u0645 \u0623\u0646\u0643 \u0644\u0633\u062a \u0648\u062d\u062f\u0643. \u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0644\u0643\u064a \u062a\u0636\u0639 \u0623\u0647\u062f\u0627\u0641 \u0648\u0627\u0642\u0639\u064a\u0629 \u0648\u0645\u062a\u0627\u0628\u0639\u062a\u0647\u0627 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u0639\u0627\u0645.<\/p>\n","protected":false},"author":10,"featured_media":7159,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[],"_links":{"self":[{"href":"https:\/\/ayadihealth.co\/ar\/wp-json\/wp\/v2\/posts\/7175"}],"collection":[{"href":"https:\/\/ayadihealth.co\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ayadihealth.co\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ayadihealth.co\/ar\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/ayadihealth.co\/ar\/wp-json\/wp\/v2\/comments?post=7175"}],"version-history":[{"count":0,"href":"https:\/\/ayadihealth.co\/ar\/wp-json\/wp\/v2\/posts\/7175\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ayadihealth.co\/ar\/wp-json\/wp\/v2\/media\/7159"}],"wp:attachment":[{"href":"https:\/\/ayadihealth.co\/ar\/wp-json\/wp\/v2\/media?parent=7175"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ayadihealth.co\/ar\/wp-json\/wp\/v2\/categories?post=7175"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ayadihealth.co\/ar\/wp-json\/wp\/v2\/tags?post=7175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}