Our Blog

Bipolar disorder – formerly known as manic depression – is a type of mood disorder that involves intense periods of both depression and mania....

We’ve all experienced sad days when we’ve felt frustrated or defeated. Sadness is a natural part of the human range of emotions. But if these...

The past few weeks have seen most of the world’s countries go into some form of a lockdown, with terms like ‘quarantine’ and ‘social distancing’...

The current state of the world is one marked largely by uncertainty. Suddenly finding ourselves in unfamiliar territory, and not yet knowing what...

Stress is a normal part of everyday life – in fact, it’s designed to protect us from danger. But while in today’s world our stresses usually...