Why am I here? Or, take the test. Welcome to Ayadi How many of us walk around feeling stuck? unfulfilled? guilty? scared of the future? Most people don't know how this affects them in their daily lives, so they are tired all the time because they have trouble sleeping. Others are constantly worried and are either sad or angry. Learn more Does any of this sound familiar?
How do you feel? You're not alone According to the WHO, 1 in 4 people globally are affected by a mental health condition each year. Take the test Change comes from small steps over time. For success, it's better to build a habit of self care. We’re here to help you live the life you want. We will get through this together! Do you want to know how your thoughts and emotions influence how you live your daily life? Do you see the patterns that may not serve you any longer; or the beliefs that may be limiting you from being the best possible version of yourself?
Are you stressed?
Are you anxious?
Are you depressed?
How can therapy help me? Say hello to positive change Therapy offers you a 100% safe space to talk about how you’re feeling and to learn strategies for managing difficult situations. Gaining a better understanding of yourself helps you understand and overcome any struggles you may face and empowers you to take control of your life. Is therapy for me? You're probably wondering When we feel unwell, we see a doctor. In the same way, we see a specialist when our mental health is off-balance. Therapy helps you deal with relieving emotional and psychological problems. You learn the skills that help you manage your thoughts and emotions, so you can navigate them on your own in the future. How can I start therapy? You're here for a reason We understand how complicated and overwhelming it can be to consider therapy. That’s why we start by helping you find the right therapist best fit to help you dive deeper.