How are you feeling?
Do you ever find yourself feeling stuck? unfulfilled? guilty? scared of the future? tired all the time because you can't sleep? or you "feel" something when a line from a song jumps out at you?
Check your symptoms
Most people don't know how this affects them in their daily lives. It could be that you're not yet over some past experience, or you could be living that experience right now.
Do you know what it is?
You're not alone
We surveyed 5,000+ people from the GCC
of people were
of people were dealing
with severe anxiety
of people were
Is therapy for me?
You're probably wondering
When we feel unwell, we see a doctor. In the same way, we see an expert when our mental health is off-balance. Therapy helps you deal with relieving emotional and psychological problems.
In therapy, you learn the skills that help you manage your thoughts and emotions, so you can navigate them on your own in the future.
How can therapy help me?
Say hello to positive change
Therapy offers you a 100% safe space to talk about how you’re feeling and to learn strategies for managing difficult situations.
Gaining a better understanding of yourself helps you understand and overcome any struggles you may face and empowers you to take control of your life.
How can I start therapy?
You're here for a reason
We understand how complicated and overwhelming it can be to consider therapy. That’s why we start by helping you find the right therapist best fit to help you dive deeper.
Ready to change all of that?
Download the app
Start your journey with Ayadi today! Take your sessions on your mobile from the comfort of your own space.