Private Online Relationship Counseling
Relationships whether with our partners, friends or colleagues are a pillar of life. To have a happy life, we need to have healthy relationships. But relationships aren’t always easy. They take effort to build and maintain, and sometimes they require skills we don’t yet have. And that’s okay, because it’s never too late to learn.
How can you improve relationships?
It’s completely normal to run into problems with the people closest to us. The question isn’t whether or not we’ll have clashes, but how we repair our relationships when we do.
All interpersonal conflicts, on a deeper level, are about our feelings of control, care and respect. How we express these feelings often has to do with how we were raised. Each person in a relationship brings their own learned patterns to the table. Sometimes in relationships, we become so hyper-focused on the negative that we lose sight of their immense value to us. If you’re struggling in your relationship, you might find yourself comparing yours negatively to others’ (whose struggles you can’t see). You might feel like you can’t seek help from your friends because they can’t provide an impartial view – or you may not want to make others aware of your problem at all.
But it’s important to learn how best to show up for the people in your life who matter; who shape your life and give it meaning. Your happiness depends on it.
Can therapy help with relationships?
Talking to a therapist gives you the ability to step back and see your relationship for what it really is. As an independent, neutral party, your therapist can reflect your situation back to you in a way that makes it easier for you to identify its issues more clearly. They also empower everyone involved to feel heard. Every one of our interactions impacts others on a deeper level – sometimes we just need help to understand how.
Ayadi provides access to compassionate, professional support for doing just that. Our secure app allows you to access live video therapy and counseling sessions from the comfort and privacy of your own home.
Connect with one of our therapists who can help you get your relationship back on track.